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Welcome to my blog! I hope you find the content relevant and useful. I typically write from home with the intention of helping others develop and maintain a home practice. My home practice offers the chance to explore yoga and meditation without limitations. At home we are more ourselves - unmasked, unfiltered, closer to our true nature. My blog is an invitation into that space. What are you working on? I'd love to hear from you. Connect with me right here. If you respond with a question or comment, expect a reply. You can also connect with me through social media. The little buttons at the bottom of this page take you directly to my Facebook, Instagram, and Spotify pages. I look forward to learning, practicing, growing, and sharing with you! Until next time, Namaste.