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Yin Immersion

  • St. Francis of the Woods 11414 W Highway 33 Coyle, OK United States (map)

This 25-hour immersion is designed for both the practitioner and teacher. Learn basic and more complex principles of the Yin practice from both an Eastern and Western perspective. In this training you will learn:

  • The history of Yin yoga
  • Yin/Yang theory
  • Yin yoga principles and concepts
  • Traditional Yin poses vs. Yin as an approach to yoga
  • How yin poses impact our muscles, joints, and fascia
  • Physiological benefits
  • Basic concepts in Traditional Chinese Medicine
  • Five Element theory
  • Meridian Line theory
  • The importance of slowing down
  • How to begin and maintain a Yin practice
  • Cueing, theming, planning, and setting the tone
  • Modifications and adjustments
  • Safety and your students
  • Sample sequences

Retreat includes lodging, manual, and 25 hours of continued education through Yoga Alliance. Meals are not included. Each cabin has a fully equipped kitchen. Bring your own yoga mat, blocks, strap, and blanket. 

Single occupancy - $700

Shared occupancy - $500

$50 off registration through March 1 with code "EARLYBIRD"

Pay by cash or check and save an additional $25

Register here.

Earlier Event: January 24
Soul Yoga Teacher Training