Join Shannon Stephens and Jen Daly for a special, multilayered 90-minute restorative class blending Yin yoga, Yoga Nidra, and sound therapy. Support your ability to re-wire your nervous system, release physical and emotional tension, and deeply rest. We’ll begin with traditional Yin poses, supporting the body with props in time-held postures. Yoga Nidra, a guided meditation that induces full-body relaxation, will prepare you to sink into the ultimate savasana where you'll be immersed by the blended tones of specially tuned singing bowls. Mellow out before your work week begins. You may need to Uber home!
Sign up through Mindbody or at Soul Yoga